Fancy a cuppa? Fancy a walk? Sometimes reaching out to each other with as little as three words can make a big difference.
Non-urgent advice: Feeling Lonely?
Feeling lonely is something that all of us can experience at any point and it can have a huge impact on our wellbeing.
It’s important to remember that these feelings can pass and that there are lots of ways we can help each other too.
As part of the Better Health: Every Mind Matters campaign, the Department for Digital, Culture, Media and Sport are encouraging people to ‘Lift Someone Out of Loneliness’ by taking a simple action to help someone who may be feeling lonely.
If we do this regularly, we can all help to lift each other up.